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Mental Health Tips

Five ways to support your mental health in uncertain times

Five ways to support your mental health in uncertain times

We are dealing with a lot of uncertainty at the moment. It can feel like there are increasing events of global significance, from natural disasters to wars. The news of these may feel relentless. While we are naturally resilient, these events can take a toll on our mental health and

How to train managers to support team wellbeing

How to train managers to support team wellbeing

In a workplace, managers have arguably the biggest influence on staff wellbeing. Which begs the question, do your managers support the people they oversee? Too often, the answer is no. Gallup claims 52% of exiting employees say their manager or organisation could have done something to prevent them leaving. Also,

Signs you may not be living your purpose, and how to recognise it

Signs you may not be living your purpose, and how to recognise it

Mark Twain once wrote that the two most important days in your life are the day you’re born and the day you find out why. Having purpose in our lives is important for health and wellbeing, and it provides motivation and satisfaction when we can achieve it.

How do you get past the anxiety of reaching out for help?

How do you get past the anxiety of reaching out for help?

Reaching out for help can feel daunting and overwhelming. But it doesn't have to be that way. Learn ways in which you can overcome unhelpful thoughts about reaching out for help.

Social Anxiety, Re-Entry and Connection Suggestions

Social Anxiety, Re-Entry and Connection Suggestions

Social anxiety has peaked more than ever before and it's all thanks to the 'C' word. In this article we talk statistics, top tips and more.

10 steps for dealing with financial stress

10 steps for dealing with financial stress

Whatever your financial situation, money worries can be incredibly tough to negotiate. The stress of being able to afford to pay for things can impact people in all sorts of ways.

Attending your first therapy session: What to expect and how to prepare

Attending your first therapy session: What to expect and how to prepare

It's common to be unsure of what to do before, during and after your therapy session. We're hoping this post will answer some of your questions and ease some of your anxieties about attending your first session.