Mental Health Tips

When you’re looking for mental health support, figuring out where to start, and how to pay for it, can be overwhelming. The good news is, there are a number of ways to access free or subsidised therapy in Aotearoa New Zealand, depending on your situation.

If you’ve booked your first therapy appointment, congratulations! You’ve made it over the biggest hurdle. It can take time and courage to make it this far.

How to manage organisational pressure & navigate self-expectations surrounding burnout.

Discover practical tips and strategies to take care of your mental health during the winter season. Learn about managing seasonal affective disorder (SAD), staying active, maintaining a healthy routine, and finding joy in winter activities.

Discover simple yet effective wellbeing practices that can help you cultivate spirituality and strengthen your mental resilience. Explore mindfulness, gratitude, and self-reflection techniques.

Learn effective strategies to address burnout, set boundaries, and maintain a manageable workload. Discover practical tips for achieving work-life balance and prioritising self-care.

Reaching out for help can feel daunting and overwhelming. But it doesn't have to be that way. Learn ways in which you can overcome unhelpful thoughts about reaching out for help.

Discover what to expect and how to prepare for your first therapy session. Learn about the benefits of therapy, common therapy approaches, and helpful tips for making the most of your therapy experience. Start your mental health journey on the right foot.

Stress in young people doesn’t always look like stress in adults. But like adults, children and teens can find healthy ways to cope.

Stress in young people doesn’t always look like stress in adults. But like adults, children and teens can find healthy ways to cope.