Clearhead and NZMII Join Forces Against An Ill-Equipped Health System
Press Release:
Auckland, New Zealand – 30/04/24
Clearhead
Bullying in the Workplace: How it Occurs, Signs of Bullying at Work & How to Stop It
Bullying, sexual harassment, and aggression have never been and never will be part of a successful working environment. Here is how to identify instances of workplace bullying.
Menopause & Mental Health: Understanding, Effects, & Coping Strategies
In this comprehensive guide, we'll delve into what menopause is, how its symptoms can impact mental health, and effective strategies for managing this transformative phase of life.
Suffering Back-to-work Blues? You’re Not Alone.
In this article by Virginia Fallon for The Post, Angela discusses how getting the "Back-to-work Blues' is a great sign to assess whether or not your role gives you enough growth and purpose.
Seven Sharp Interview: The Importance of Sleep
Dr. Angela Lim's joins Hilary Barry and Jeremy Wells to discuss the science of sleep, and how having a bad sleep can make your brain behave as if it were drunk.
RNZ: Mental health platform Clearhead reaches 180,000
Have a read of RNZ's interview with Dr. Angela Lim about Clearhead's impact in 2023.
Fine Is Not an Emotion: How New Zealand Really Felt in 2023
In 2023, New Zealanders grappled with a wide range of emotions, with over 50% rating their
most common mood as "bad," "meh," or "ok," according to Clearhead's year-end data. This
sentiment reflects a deeper need to address the emotional wellbeing of our nation.
7 Things You Can Do to Become a High Performer
Learn how to unlock a mindset that helps you to strive for excellence.
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Trouble Sleeping? How to Cope with a Lack of Sleep at Work & Tips to Sleep Better
Learn some key strategies to enhance your sleep and avoid fatigue and burnout.
Clearhead's 2023 in Review
Conflict Management Skills for Dealing with Aggressive Customers
Discover step-by-step strategies to defuse aggression in customer interactions. Learn from real-world examples and empower your team.
How to Support Employees Through Bereavement
Navigate the "Dos and Don'ts" of handling bereavement at work, and learn how to create a safe and understanding environment for staff to transition back into while experiencing grief.
Clearhead's Wellbeing Themes 2024
Read
How to Create Psychologically Safe Places Where People Can Flourish
Addressing Burnout: How to Set Boundaries and Maintain a Manageable Workload
Signs You May Not Be Living Your Purpose and How to Recognise it
How to Support Teenagers Through Life's Stressful Situations
Social Anxiety, Re-Entry, and Connection
How Do I Make Money From Investing in Shares?
Sharesies explains the two ways you can make money from investing—capital gains and dividends. They also answer the big question—can you lose money from investing?
The Easy Investing Strategy You Didn’t Know About
Who knew setting-and-forgetting counts as an investing strategy? Sharesies covers what this strategy involves, and how it can help you reach your financial goals.
5 Beginner Investor Mistakes — and How to Avoid Them!
If you’ve just started your investment journey, you’re bound to make a few mistakes. Sharesies shares five common mistakes—and their top tips to avoid them.
Clear the Air Webinar & Podcast
Sign up to be the first to hear about upcoming webinars
Upcoming Episodes
Theme: Family Boundaries
When Family Hurts: Setting Boundaries and Finding Peace with Dr. Sherrie Campbell
Date: Saturday December 13 2025: 11:00am NZDT | 9:00am AEDT
Please note this webinar has ended and the replay is coming
Easing Financial Stress with a Long-Term Plan
Alleviate financial stress and secure your future with a tailored long-term financial plan. Align aspirations with strategies, navigate retirement complexities, and gain clarity with expert guidance.
Navigating Mortgage Rate Fluctuations: Managing Financial Stress
Learn how to manage the impact of rising mortgage interest rates on your finances with proactive strategies and expert guidance. Discover ways to adjust your budget, communicate with your bank, and explore refinancing options to navigate this financial challenge with resilience.
How to Create Long-Lasting Romantic Relationships
Discover key strategies and tips for creating and maintaining long-lasting romantic relationships. Learn about effective communication, building trust, fostering intimacy, and nurturing a healthy partnership.
Redundancy Best Practice: How to Support Your People Through a Restructure
Learn best practices for managing redundancy and supporting your employees during a restructuring process. Discover effective communication strategies, emotional support techniques, and resources for career transition.
Simple Wellbeing Practices to Become More Spiritual and Mentally Strong
Discover simple yet effective wellbeing practices that can help you cultivate spirituality and strengthen your mental resilience. Explore mindfulness, gratitude, and self-reflection techniques.
What is ISO 45003? Occupational Health and Safety Management — Psychological Health and Safety at Work
Explore ISO 45003 and its significance in promoting psychological health and safety in the workplace. Learn about its key principles and benefits for organisations.
How to Manage Different Personalities Within Workplace Teams
Learn effective strategies for managing different personalities within workplace teams. Discover techniques for fostering collaboration, communication, and productivity among diverse team members.