Clearhead

Clearhead's Interview with NBR: Fewer fruitbowls, more serious solutions to workplace wellbeing

Have a read of NBR's interview with Dr. Angela Lim about Clearhead's origin story and approach to workplace wellbeing.

Māori Mental Health Matters: Clearhead & nib's Partnership "Toi Ora" Offers Funded Therapy

If you are covered through your rōpū under an nib Toi Ora Health Plan with Specialist Option, you may have cover for up to $2000* worth of therapy per policy year through Clearhead. *Terms and conditions apply, see your policy doc for full info.

Ride the Wave FAQs for HR

What are the dates of the challenge? Start: 10 June End: 21 July What is this challenge? Surf the highs and lows of each day with ease in Clearhead’s new Mood Journal Challenge! We're flipping the script on your emotions, encouraging you to embrace your mood *(and

Clearhead and NZMII Join Forces Against An Ill-Equipped Health System

Press Release: Auckland, New Zealand – 30/04/24

Bullying in the Workplace: How it Occurs, Signs of Bullying at Work & How to Stop It

Bullying, sexual harassment, and aggression have never been and never will be part of a successful working environment. Here is how to identify instances of workplace bullying.

Menopause & Mental Health: Understanding, Effects, & Coping Strategies

In this comprehensive guide, we'll delve into what menopause is, how its symptoms can impact mental health, and effective strategies for managing this transformative phase of life.

Suffering Back-to-work Blues? You’re Not Alone.

In this article by Virginia Fallon for The Post, Angela discusses how getting the "Back-to-work Blues' is a great sign to assess whether or not your role gives you enough growth and purpose.

Seven Sharp Interview: The Importance of Sleep

Dr. Angela Lim's joins Hilary Barry and Jeremy Wells to discuss the science of sleep, and how having a bad sleep can make your brain behave as if it were drunk.

RNZ: Mental health platform Clearhead reaches 180,000

Have a read of RNZ's interview with Dr. Angela Lim about Clearhead's impact in 2023.

Fine Is Not an Emotion: How New Zealand Really Felt in 2023

In 2023, New Zealanders grappled with a wide range of emotions, with over 50% rating their most common mood as "bad," "meh," or "ok," according to Clearhead's year-end data. This sentiment reflects a deeper need to address the emotional wellbeing of our nation.

7 Things You Can Do to Become a High Performer

Learn how to unlock a mindset that helps you to strive for excellence.

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Trouble Sleeping? How to Cope with a Lack of Sleep at Work & Tips to Sleep Better

Learn some key strategies to enhance your sleep and avoid fatigue and burnout.

Clearhead's 2023 in Review

Conflict Management Skills for Dealing with Aggressive Customers

Discover step-by-step strategies to defuse aggression in customer interactions. Learn from real-world examples and empower your team.

How to Support Employees Through Bereavement

Navigate the "Dos and Don'ts" of handling bereavement at work, and learn how to create a safe and understanding environment for staff to transition back into while experiencing grief.

Clearhead's Wellbeing Themes 2024

Read How to Create Psychologically Safe Places Where People Can Flourish Addressing Burnout: How to Set Boundaries and Maintain a Manageable Workload Signs You May Not Be Living Your Purpose and How to Recognise it How to Support Teenagers Through Life's Stressful Situations Social Anxiety, Re-Entry, and Connection

How Do I Make Money From Investing in Shares?

Sharesies explains the two ways you can make money from investing—capital gains and dividends. They also answer the big question—can you lose money from investing?

The Easy Investing Strategy You Didn’t Know About

Who knew setting-and-forgetting counts as an investing strategy? Sharesies covers what this strategy involves, and how it can help you reach your financial goals.

5 Beginner Investor Mistakes — and How to Avoid Them!

If you’ve just started your investment journey, you’re bound to make a few mistakes. Sharesies shares five common mistakes—and their top tips to avoid them.

Clear the Air Webinar & Podcast

Sign up to be the first to hear about upcoming webinars Upcoming Episodes Theme: Psychosocial Safety Psychosocial Risk Management with Dana Carver. Date: Thursday 26th February at 1:00pm NZT / 11:00am AEST  Register now Previous Episodes Theme: Self-motivation Unlock Success through Self-Motivation and Caring for Others with Dr. Scott

Easing Financial Stress with a Long-Term Plan

Alleviate financial stress and secure your future with a tailored long-term financial plan. Align aspirations with strategies, navigate retirement complexities, and gain clarity with expert guidance.

Navigating Mortgage Rate Fluctuations: Managing Financial Stress

Learn how to manage the impact of rising mortgage interest rates on your finances with proactive strategies and expert guidance. Discover ways to adjust your budget, communicate with your bank, and explore refinancing options to navigate this financial challenge with resilience.

How to Create Long-Lasting Romantic Relationships

Discover key strategies and tips for creating and maintaining long-lasting romantic relationships. Learn about effective communication, building trust, fostering intimacy, and nurturing a healthy partnership.

Redundancy Best Practice: How to Support Your People Through a Restructure

Learn best practices for managing redundancy and supporting your employees during a restructuring process. Discover effective communication strategies, emotional support techniques, and resources for career transition.