Clearhead's Wellbeing Themes 2024
Welcome to our calendar for 2024. These are the themes related to mental health that we will be focusing on this year. If there are any topics that you feel would benefit your team that aren't in the calendar, please feel free to reach out to [email protected] with any suggestions! We are constantly adding to our resource library and would love to hear from you.
Theme: Purpose & Belonging
Description: At the beginning of a new year, many people reflect on their life's purpose and where they belong. During a time period of new year's resolutions and big promises, it's an ideal time to inspire your team to connect their inner selves and work out what will truly make them happy and what they want to achieve this year.
- How to Create Psychologically Safe Places Where People Can Flourish
- Addressing Burnout: How to Set Boundaries and Maintain a Manageable Workload
- Signs You May Not Be Living Your Purpose and How to Recognise it
- How to Support Teenagers Through Life's Stressful Situations
- Social Anxiety, Re-Entry, and Connection Suggestions
- Simple Wellbeing Practices to Become More Spiritual and Mentally Strong
- 5 Ways to Support Your Mental Health in Uncertain Times
- Personal Story: I struggled with Fitting In
Read
- How to Create Psychologically Safe Places Where People Can Flourish
- Staying Positive in the Face of Uncertainty and Difficulty
- Lessons on Happiness
- Prioritising Purpose Over Conventional Success
- Communicating as a Whanau
- How to Develop Your Self-Esteem and Be More Confident
- Mau Rākau [Māori Martial Arts] and Belonging
- Wairua, Connection and Wellbeing
- Kai Gathering, Identity and Wellbeing
Watch/Listen
Theme: Relationships
Description:
February is a time to focus on the important relationships in our life and celebrate events like Valentine's Day. We'll be talking about all kinds of relationships, whether they be familial, platonic, LGBTQ+, professional, etc, and delving into how we can better invest in the people we love the most.
- How to Create Long-Lasting Romantic Relationships
- How to Support a Friend of a Loved One with Their Mental Health Challenges
- Social Anxiety, Re-Entry and Connection Suggestions
- How to Manage Different Personalities Within Workplace Teams
- Personal Story: Living with My Social Anxeity
- Personal Story: I Struggled with Fitting In
Read
- Creating Effective Teams Through Understanding Different Personalities
- Communicating with Co-Workers
- Communicating with Family
- Communicating with Friends
- Communicating with Employees
- Communicating with Support Person(s)
- Busting Common Relationship Myths
- How to Manage Different Personalities Within Workplace Teams
- How to Support Someone
- A Quick Intervention for Arguments
- How Children Affect Relationships
- How to Support Your Partner to Try Therapy
- Losing a Partner to Suicide
- The Role of Social Connections in Making You Happy and Healthy
- How to Develop Coaching as a Leadership Style
Watch/Listen
Theme: Work-Life Integration
Description:
This month's theme focuses on how to create balance amongst your personal life and your work life. Together we will address how to set clear boundaries between the two, and how to stick to them - especially when dealing with hybrid workplaces.
- 3 Signs of Burnout, 6 Causes, and 4 Key Strategies to Address It
- Addressing Burnout: How to Set Boundaries and Maintain a Manageable Workload
- A Manager's Guide to Supporting Staff Through Mental Illness
- How to Create Psychologically Safe Places Where People Can Flourish
- How to Train Managers to Support Team Wellbeing
- Redundancy Best Practice: How to Support Your People Through a Restructure
- The Role of Good Governance in Managing Employee's Mental Wellbeing
- Support Your Workers to Feel Less Stressed
- How to Measure Wellbeing in the Workplace So You can Actually Manage It
- What a Healthy Workplace Looks Like and How It Empowers Productive Teams
- Personal Story: My Year of Healing From Anxeity, Burnout, and Depression
Read
- How to Create Psychologically Safe Places Where People Can Flourish
- Managing Your Wellbeing as a Leader
- How to Develop Your Self-Esteem and Be More Confident
- How to Prevent Burnout in the Workplace
- Communicating with Co-Workers
- Communicating with Employees
- Dealing with Grief in the Workplace
- Health and Wellbeing Culture in the Workplace
- Managing Your Wellbeing as a Leader
- Yoga for Stress-Relief and Mindfulness
- Unlocking the Psychology of High Performers
Watch/Listen
- Are you having trouble sleeping?
- Trouble Sleeping? How to Cope with a Lack of Sleep at Work and Tips to Sleep Better
- B Vitamins Improve Mood
- Zinc Can Support Mental Performance
- The Soothing Effect of Tea
- The Healthiest Diet In The World
- Probiotics Can Improve Your Mental Wellbeing
- Keto Can Improve Your Wellbeing, At Least In The Short Term
- Gluten-Free Diets Can Improve Your Mood If You're Truly Gluten Sensitive
- What's Food Got to Do with Mood
- A Healthy Lifestyle Equals Health Mental Wellbeing
- A Healthy Immune System Supports Emotional Wellbeing
- Alcohol: Social-Booster Or Anxiety Inducer?
- Coffee's Effect On Mental Wellbeing Depends On You
- Optimal Blood Pressure Can Support Your Wellbeing
- Eat well, sleep well, rest well and repeat
- 10 Tips to Support Recovery
Read
- Nutrition and its role in staying mentally well
- Calm the Body with Breath
- Yoga for Stress-Relief and Mindfulness with Ekta Pathak
- Nehe's Tips - Morning Routine
- Metabolic Fitness: Level 1
- Metabolic Fitness: Level 2
- Metabolic Fitness: Level 3
- Metabolic Fitness: Level 4
- Metabolic Fitness: Level 5
- Strength: Level 1
- Strength: Level 2
- Strength: Level 3
- Community Fitness
Watch/Listen
- Personal Story: How I overcame my Postnatal Depression
- Menopause and Mental Health: Understanding, Effects, and Coping Strategies
- Personal Story: My Abortion Led to Depression
- A Healthy Lifestyle Equals Health Mental Wellbeing
- A Healthy Immune System Supports Emotional Wellbeing
Read
Upcoming Themes:
We'll have more details about these themes coming soon.
