Previous Episodes

Theme: LGBTQ+ // Physical Health // Sports // Masculinity

Episode 26: LGBTQ+ Representation, Physical Health, and Masculinity in Sports with Jason Ball

Originally Filmed: Friday 9 April 2024

Watch the replay here: Live Recording

Theme: Menopause // Women's Health

Episode 25: Menopause and Women's Health with Dr. Linda Dear

Originally Filmed: Friday 8 March 2024

Listen/Watch: Spotify | Apple | YouTube

Theme: LGBTQIA+

Episode 24: LGBTQ+ Mental Health with Claire Black

Originally Filmed: Tuesday 27th February 2024

Watch: Youtube Video

Theme: Addiction // Substance Abuse

Episode 23: Understanding the Impact of Addiction with Dr. Kenneth Leonard

Originally Filmed: Tuesday 30th January 2024

Listen/Watch: Spotify | Apple | YouTube

Theme: Performance Psychology // Resilience

Episode 22: Fostering Resilience and a Growth Mindset with Dr. Paul Wood

Originally Filmed: Monday 4th December 2023

Listen/Watch: Spotify | Apple | YouTube

Theme: Diversity and Inclusion

Episode 22: Diversity and Inclusion in the Workplace with Meghna Majmudar

Originally Filmed: Wednesday 8th November 2023

Listen/Watch: Spotify | Apple | YouTube

Theme: Performance Psychology // Resilience

Episode 21: The Psychology of High Performance with Dr. Nate Zinsser

Originally Filmed: Tuesday 10th October 2023

Listen/Watch: Spotify | Apple | YouTube

Theme: Workplace Wellness // Relationships

Episode 20: Confronting Bullying, Sexual Harassment, and Agression at Work with Ivana Vranjes

Originally Filmed: Tuesday 19th September 2023

Listen/Watch: Spotify | Apple | YouTube

Theme: Financial Wellbeing

Episode 19: Investing 101 - Get Savvy with your Finances with Sharesies

Originally Filmed: Monday 28th August 2023

Listen/Watch: YouTube

Theme: Physical Wellbeing

Episode 18: Yoga for Stress-Relief and Mindfulness with Ekta Pathak

Originally Filmed: Thursday 17th August 2023

Listen/Watch: YouTube

Theme: Financial Wellbeing

Episode 17: Practical Advice for Managing Financial Stress with Adam Thompson

Originally Filmed: Tuesday 25th July 2023

Listen/Watch: YouTube

Theme: Positive Psychology

Episode 16: Staying Positive in the Face of Difficulty and Uncertainty Dr. Suzy Green

Originally Filmed: Tuesday 4th July 2023

Listen/Watch: Spotify | Apple | YouTube

Theme: Confidence

Episode 15: How to Develop Your Self-Esteem and Be More Confident with Marco Sander

Originally Filmed: Monday 12th June 2023

Listen/Watch: Spotify | Apple | YouTube

Theme: Workplace Wellness // Relationships

Episode 14: Creating Effective Teams Through Understanding Different Personalities with Stephanie Schoss

Originally Filmed: Wednesday 3rd May 2023

Listen/Watch: Spotify | Apple | YouTube

Theme: Workplace Wellness

Episode 13: Creating a Psychological Safe Workplace with Rachel King

Originally Filmed: Thursday 20th April 2023

Listen/Watch: Spotify | Apple | YouTube

Theme: Relationships

Episode 12: Beating the 50% Failure Rate in Relationships with Steven Dromgool

Originally Filmed: Wednesday 22nd February 2023

Listen/Watch: Spotify | Apple | YouTube

Theme: Purpose and Meaning

Episode 11: Steps to Leading a Purposeful Life with Shruthi Vijayjumar

Originally Filmed: Tuesday 17th January 2023

Listen/Watch: Spotify | Apple | YouTube

Theme: Leadership

Episode 10: How to Develop Coaching as a Leadership Style with Michael Bungay Stanier

Originally Filmed: Tuesday 17th January 2023

Listen/Watch: Spotify | Apple | YouTube

Theme: Suicide Prevention

Episode 9: Suicide Prevention in the Construction Industry with Rob Beard

Originally Filmed: Thursday 17th November 2022

Listen/Watch: Spotify | Apple | YouTube

Theme: Grief and Loss

Episode 8: Developing Resilience in the Face of Grief and Loss with Dr. Lucy Hone

Originally Filmed: Tuesday 11th October 2022

Listen/Watch: Spotify | Apple | YouTube

Theme: Burnout // Resilience

Episode 7: How to Prevent Burnout in the Workplace with Suzi McAlpine

Originally Filmed: Wednesday 14th September 2022

Listen/Watch: Spotify | Apple | YouTube

Theme: Anxiety

Episode 6: Tackling Climate Anxiety with Professor Niki Harre

Originally Filmed: Wednesday 10th August 2022

Listen/Watch: Spotify | Apple

Theme: Relationships // Happiness

Episode 5: The Role of Social Connections in Making You Happy and Healthy with Professor Robert Waldinger

Originally Filmed: Thursday 21st July 2022

Listen/Watch: Spotify | Apple | YouTube

Theme: Maternal Mental Health

Episode 4: The Difference Between Postnatal Depression and Normal Experiences // Do You or Your Child Have ADHD with Dr. Missy Wolfman

Originally Filmed: Thursday 9th June 2022

Listen/Watch Part 1: Spotify | Apple | YouTube

Listen/Watch Part 2: Spotify | Apple | YouTube

Theme: Nutrition // Physical Wellbeing

Episode 3: The Role of Nutrition in Maintaining Good Mental Health with Helen Duyvestyn

Originally Filmed: Monday 9th May 2022

Listen/Watch: Spotify | Apple | YouTube

Theme: Workplace Wellness

Episode 2: Employee Wellbeing 101 - How to Build a Thriving Workplace with Michelle Cooper

Originally Filmed: Wednesday 13th April 2022

Listen/Watch: Spotify | Apple

Theme: Happiness // Addiction

Episode 1: How to Stay Happy in a World Full on Instant Gratification with Anna Lembke, MD.

Originally Filmed: Tuesday 22 March 2022

Listen/Watch: Spotify | Apple

Looking for something specific?

If you're looking for a specific topic, you can search (CTRL + F) or (CMD +F) to look for one of our themes:

1. Addiction
2. Anxiety
3. Burnout
4. Confidence
5. Diversity and Inclusion
6. Financial Wellbeing
7. Grief and Loss
8. Happiness
9. Leadership
10. Maternal Mental Health
11. Nutrition
12. Performance Psychology
13. Physical Wellbeing
14. Purpose and Meaning
15. Relationships
16. Resilience
17. Suicide Prevention
18. Workplace Wellness