Clearhead

How a Digital EAP Service Provides Personalised Wellbeing Support in Your Workplace

Discover how a digital Employee Assistance Program (EAP) service can provide personalised wellbeing support in your workplace. Learn about the benefits of digital EAPs and how they can enhance employee mental health and overall wellbeing.

How Can Leaders Be Better Leaders?

Discover the key leadership traits that make great leaders. Learn how to give effective feedback to help leaders improve their skills and become better leaders. Explore valuable insights and strategies for fostering strong leadership in your organisation.

Budgeting: Crunching the Number

Learn effective budgeting strategies to achieve financial wellness. Discover tips on creating a budget, tracking expenses, saving money, and making informed financial decisions to reach your financial goals.

A Healthy Lifestyle Equals Healthy Mental Wellbeing

Discover the importance of adopting a healthy lifestyle for improved physical and mental well-being. Explore tips on nutrition, exercise, sleep, stress management, and self-care practices to enhance your overall health and vitality.

B Vitamins Improve Mood

Discover the benefits of B vitamins for both mental and physical well-being. Learn about the different types of B vitamins, their essential functions in the body, food sources rich in B vitamins, and how they support overall health.

A Healthy Immune System Supports Emotional Wellbeing

Discover effective strategies for boosting your immune system and promoting overall health and well-being. Learn about the key components of a healthy immune system, lifestyle factors that support immune function, and practical tips for strengthening your body's natural defense mechanisms.

Alcohol: Social-Booster Or Anxiety Inducer?

Learn about the relationship between alcohol and mental health, including the potential effects, risks, and strategies for maintaining a healthy relationship with alcohol. Explore moderation, self-awareness, and the importance of seeking support when needed.

Zinc Can Support Mental Performance

Explore the importance of zinc for overall health and well-being. Learn about the functions of zinc in the body, its role in immune support, sources of zinc-rich foods, and considerations for maintaining optimal zinc levels.

The Soothing Effect of Tea

Explore the world of tea and discover its various types, health benefits, and ways to enjoy this soothing beverage. Learn about different tea varieties, brewing techniques, and how to incorporate tea into a mindful and relaxing routine.

Coffee's Effect On Mental Wellbeing Depends On You

Delve into the world of coffee and discover its potential effects on health, benefits, and the importance of moderation. Learn about caffeine, antioxidants, brewing methods, and how to make mindful choices for a balanced coffee consumption.

The Healthiest Diet In The World

Explore the principles of the Mediterranean diet and its potential health benefits. Learn about the rich array of foods, cooking methods, and lifestyle factors that contribute to the Mediterranean way of eating for improved well-being.

Probiotics Can Improve Your Mental Wellbeing

Discover the potential benefits of probiotics and how they contribute to gut health. Learn about the different types of probiotics, their role in digestion, and how to incorporate them into your diet for optimal well-being.

Keto Can Improve Your Wellbeing, At Least In The Short Term

Dive into the world of the keto diet and discover its potential benefits, associated risks, and how to effectively follow a ketogenic eating plan. Learn about ketosis, meal ideas, and tips for a successful keto journey.

Gluten-Free Diets Can Improve Your Mood If You're Truly Gluten Sensitive

Explore the fundamentals of gluten-free diets, including their significance for individuals with celiac disease and gluten sensitivity. Discover tips for adopting a gluten-free lifestyle, identifying gluten-containing foods, and maintaining a healthy and balanced diet.

Optimal Blood Pressure Can Support Your Wellbeing

Gain a better understanding of blood pressure, its impact on health, and effective strategies for managing hypertension. Learn about lifestyle changes, medications, and self-care practices to maintain optimal blood pressure levels and reduce the risk of cardiovascular diseases.

Mental Health in the Workplace: What a Healthy Workplace Looks Like and How It Empowers Productive Teams

All over the world, more than half of all people will meet the criteria for a diagnosis of mental illness at some point in their lives. Whether businesses are the cause or not, they are caught up in the fallout when employees suffer from mental health disorders.

3 Signs of Burnout, 6 Causes, & 4 Key Strategies to Address It

Learn about the three common signs of burnout, explore its six main causes, and discover four key strategies to address and prevent burnout. Take control of your well-being and restore balance in your life.

How to Deal with Post-covid Anxiety in Your Workplace

Discover practical strategies for addressing post-COVID anxiety in your workplace. Learn how to support your employees' mental well-being, create a safe work environment, and promote resilience during the transition period. Foster a positive and productive workplace after COVID-19.

How to review your EAP provider in 2025

Is your EAP provider fit-for-purpose for your workplace? Are you receiving all of the benefits a modern EAP service should provide? Here’s how to find out.

How do you get past the anxiety of reaching out for help?

Reaching out for help can feel daunting and overwhelming. But it doesn't have to be that way. Learn ways in which you can overcome unhelpful thoughts about reaching out for help.

Social Anxiety, Re-Entry and Connection Suggestions

Discover effective strategies and support for overcoming social anxiety. Learn about the symptoms, causes, and treatment options for social anxiety disorder. Empower yourself to navigate social situations with confidence and improve your mental well-being.

Attending your first therapy session: What to expect and how to prepare

Discover what to expect and how to prepare for your first therapy session. Learn about the benefits of therapy, common therapy approaches, and helpful tips for making the most of your therapy experience. Start your mental health journey on the right foot.

How to Support Teenagers Through Life's Stressful Situations

Stress in young people doesn’t always look like stress in adults. But like adults, children and teens can find healthy ways to cope.

How to Fund a Therapist

When seeking help it can be hard to know where to begin, so we’ve written a step by step process on what are the funding options available for therapy in New Zealand.

How to support teenagers through life's stressful situations

Stress in young people doesn’t always look like stress in adults. But like adults, children and teens can find healthy ways to cope.