Topic

Burnout

Spotting it early, and recovering properly.

5 articles

The quiet cost of always being "fine"

The people who hold everything together are often the last to ask for help. Here is why that catches up with us — and what to do about it.

Dr Angela Lim18 Sep 20265 min read

More on burnout

Burnout isn't a badge. It's a warning.

We treat exhaustion like a trophy. Your body treats it like an alarm. A clinician on how to tell the difference before it costs you.

Dr Sarah Chen4 Sep 20266 min read

Workplace wellbeing

A manager's guide to the hard conversation

Noticed someone on your team is struggling? What to say, what not to say, and how to make the next step easy for them.

Dr Sarah Chen10 Jul 20266 min read

Recovering from burnout — properly this time

A long weekend rarely fixes it. A clinician on what real recovery looks like, and how to avoid sliding straight back.

Dr Sarah Chen20 Nov 20258 min read

Recognising burnout early — on RNZ Nine to Noon

Our clinical lead joined RNZ to talk about the early signs of burnout.

Dr Angela Lim2 Oct 20252 min read