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Social and Emotional Wellbeing: Looking after Ourselves and Our Mob

This four-minute animated video for community encourages people to reach out and talk to someone if they have thoughts of suicide or feel anxious, isolated, depressed, worried or in bad moods. It explains what could contribute to these feelings and what could help to feel better including exercise, eating well, learning and yarning. It reminds people to stay connected to Country, family, friends and community. This resource has been reproduced and shared with permission from WellMob. Visit the

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Clearhead1 min read
Photo by Vonecia Carswell / Unsplash

This four-minute animated video for community encourages people to reach out and talk to someone if they have thoughts of suicide or feel anxious, isolated, depressed, worried or in bad moods.

It explains what could contribute to these feelings and what could help to feel better including exercise, eating well, learning and yarning. It reminds people to stay connected to Country, family, friends and community.

Social and Emotional Wellbeing by Southern Aboriginal Corporation

This resource has been reproduced and shared with permission from WellMob. Visit their site for more social, emotional and cultural wellbeing online resources for Aboriginal and Torres Strait Islander People

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Clearhead is a one-stop-shop online mental health platform focused on wellbeing. We believe that by building communities focused on wellbeing, we will eventually reduce the stigma of mental health

This article is general information, not a substitute for advice from a health professional who knows your situation.

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