A Healthy Lifestyle Equals Health Mental Wellbeing
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Clearhead Tip: A healthy lifestyle is maintained through healthy eating, being active and avoiding unnecessary stress. It’s importan
Physical Wellbeing
B Vitamins Improve Mood
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Clearhead Tip: B vitamins have been found to play a role in reducing stress and managing mood. You’re also more likely to experience depression if you’re deficient in B v
A Healthy Immune System Supports Emotional Wellbeing
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Clearhead Tip: So, we know you can enhance your immune system through the right diet, but what does this mean for mental wellbeing? When your im
Alcohol: Social-Booster Or Anxiety Inducer?
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Clearhead Tip: Drinking alcohol in moderation can help you to feel more confident and relaxed, so you perform better in social situations. However, it can also reduce inhibi
Zinc Can Support Mental Performance
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Clearhead Tip: Zinc is an important mineral for healthy brain functioning; having the right levels of zinc can support a healthy mood and your ability to manag
The Soothing Effect of Tea
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Clearhead Tip: After water, tea is the next healthiest drink. Drinking tea is clearly linked to physical wellbeing, but what are the effects of tea on mental well-b
Coffee's Effect On Mental Wellbeing Depends On You
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Clearhead Tip: Coffee appears to relieve some of the symptoms of depression - low mood and fatigue. However, on the flip side, it can leave you feeling jittery a