With July typically being the coldest month of the year in New Zealand, it can be tough to adjust to these colder, darker days. Learn three ways in which you can boost your mood this winter to stop the winter blues from creeping in.
Learn more about how your diet affects your mental health. Understand what are the 5 types of neurotransmitters that affects your mood. As well as what you need to have in a balanced diet to ensure you have the building blocks to make the neurotransmitters you need.
Recovery from a physical or a mental illness takes time, however the basic recommendations are the same. The following are ten quick tips to help recovery and support wellness.
Learn about the simple S.T.O.P technique to help you interrupt the negative, repetitive thoughts you may have. Don't let negative thinking whether it is because you are worrying about the future or ruminating about the past affect your life.
If you are having difficulties falling and staying asleep. This blog provides helpful tips to deal with your insomnia. Whether it is simple sleep hygiene practices or dietary changes. You will find something you can do to help you improve your sleep.