Clearhead

Decoding Therapy: Understanding the different types of therapists and the services they offer

Searching for a therapist can be really confusing at first.   Do I need a psychiatrist or a psychologist? Is a psychologist better than a counsellor? And what is a psychotherapist anyway? What type of therapy would work for me? What happens in each type of therapy.

Deciding if your therapist is the right fit

It’s common for people to try a few therapists until they find the right one, but you might be asking, ’how do I know if they’re right for me?’ Well, here are six signs to look out for in your therapy sessions – and a few 🚩red flags to avoid.

How to Fund Therapy in New Zealand: A Step-by-Step Guide

When you’re looking for mental health support, figuring out where to start, and how to pay for it, can be overwhelming. The good news is, there are a number of ways to access free or subsidised therapy in Aotearoa New Zealand, depending on your situation.

Therapy 101: A Guide to Beginning Therapy

If you’ve booked your first therapy appointment, congratulations! You’ve made it over the biggest hurdle. It can take time and courage to make it this far.

The Myth of Generational Divides

In a recent webinar facilitated with Clearhead on intergenerational workplace dynamics, we observed something fascinating: while generational labels make for convenient workplace shorthand, they often obscure more than they reveal.

Helping employees manage their ADHD in the workplace.

Neurodiversity in the workplace can come in many forms, but increasingly New Zealand employers and HR managers are asking for help in harnessing the potential of their people who have been diagnosed with ADHD, often as adults.

How to review your EAP provider to ensure they are fit-for-purpose for your workplace

Is your EAP provider fit-for-purpose for your workplace? Are you receiving all of the benefits a modern EAP service should provide? Here’s how to find out.

TRUST, INTEGRITY AND CONFIDENCE – Here's What ISO 27001 Really Means.

You may have heard that Clearhead recently received ISO 27001 certification, that we’re one of very few Australasian EAP services to do so – and that we’re extremely proud to have achieved it! But what is ISO 27001, and why should it matter to you, your people and clients of your own organisation?

Clearhead's Wellbeing Themes 2025

Welcome to our calendar for 2025. These are the themes related to mental health that we will be focusing on this year. If there are any topics that you feel would benefit your team that aren't in the calendar, please feel free to reach out to marketing@myclearhead.

Clearhead's 2024 in Review

Join us as we take a stroll down memory lane and celebrate
the accomplishments that define our 2024 journey. Thank you for making our year what it was!

Clearhead’s Use of Artificial Intelligence in the Digital Wellbeing Assistant

Further to our memorandum circulated on 16 October, Clearhead wants to assure customers, users and all stakeholders that our platform continues to be a safe place for people to find and access support with their mental health.

HR & PX Leaders' Hot Topics Guide for the Workplace

Directory Physical Health Fitness  |  Nutrition  |  Sleep  |  Lifestyle Habits  |  Women's Health  |  Mens' Health Mental Health Mental Health Conditions  |  Stress & Burnout  |  Trauma & Abuse  |  Grief & Bereavement  |  Addiction  |  Anger Management  |  Suicide   Self-Awareness & Identity  |  Mindfulness & Wellbeing  | Recovery  |  Purpose In the Workplace Leadership & Supporting Others  |  Work-Life Balance

Women in Mental Health: Clearhead and The Positivity Institute Partnership

Dr. Angela Lim, CEO and Co-Founder of Clearhead, has teamed up with Dr. Suzy Green, Founder of The Positivity Institute, to help accessible and informative wellbeing support be delivered to those who are looking for a dose of digital wisdom.

Dr Angela Lim: Seven countries in seven weeks - Interview with Caffeine

Have a read of Caffeine's interview with Dr. Angela Lim about the importance of prioritising rest.

Programming empathy into AI: Interview with Caffeine

Have a read of our latest interview with Caffeine about using AI ethically.

Clearhead's Interview with NBR: Fewer fruitbowls, more serious solutions to workplace wellbeing

Have a read of NBR's interview with Dr. Angela Lim about Clearhead's origin story and approach to workplace wellbeing.

Māori Mental Health Matters: Clearhead & nib's Partnership "Toi Ora" Offers Funded Therapy

If you are covered through your rōpū under an nib Toi Ora Health Plan with Specialist Option, you may have cover for up to $2000* worth of therapy per policy year through Clearhead. *Terms and conditions apply, see your policy doc for full info.

Ride the Wave FAQs for HR

What are the dates of the challenge? Start: 10 June End: 21 July What is this challenge? Surf the highs and lows of each day with ease in Clearhead’s new Mood Journal Challenge! We're flipping the script on your emotions, encouraging you to embrace your mood *(and

Clearhead and NZMII Join Forces Against An Ill-Equipped Health System

Press Release: Auckland, New Zealand – 30/04/24

Bullying in the Workplace: How it Occurs, Signs of Bullying at Work & How to Stop It

Bullying, sexual harassment, and aggression have never been and never will be part of a successful working environment. Here is how to identify instances of workplace bullying.

Menopause & Mental Health: Understanding, Effects, & Coping Strategies

In this comprehensive guide, we'll delve into what menopause is, how its symptoms can impact mental health, and effective strategies for managing this transformative phase of life.

Suffering Back-to-work Blues? You’re Not Alone.

In this article by Virginia Fallon for The Post, Angela discusses how getting the "Back-to-work Blues' is a great sign to assess whether or not your role gives you enough growth and purpose.

Seven Sharp Interview: The Importance of Sleep

Dr. Angela Lim's joins Hilary Barry and Jeremy Wells to discuss the science of sleep, and how having a bad sleep can make your brain behave as if it were drunk.

RNZ: Mental health platform Clearhead reaches 180,000

Have a read of RNZ's interview with Dr. Angela Lim about Clearhead's impact in 2023.

Fine Is Not an Emotion: How New Zealand Really Felt in 2023

In 2023, New Zealanders grappled with a wide range of emotions, with over 50% rating their most common mood as "bad," "meh," or "ok," according to Clearhead's year-end data. This sentiment reflects a deeper need to address the emotional wellbeing of our nation.