Kia ora, I'm a qualified Psychologist specialising in Health. I have a passion for helping individuals health & well-being and providing a safe space to talk. I understand every client is individual and I tailor my sessions accordingly- whilst utilising research based therapy. My goal is always the same- for you NOT to need me! I use a mixture of providing an open and confidential space and practical strategies and tools to utilise at home. You may not need many sessions to see a big impact. If you’re unsure about what to expect I offer a free phone consult to meet and talk about any questions you may have about the process. I have expertise to provide support managing the following areas: - Depression - Anxiety - Stress - Couples - Sex and intimacy - Chronic pain - Chronic illness - Cancer-specific distress - Grief Check out my website: www.myrealtherapy.com
Masters in health Psychology and PGDIP in clinical practice.
adolescents, adults, couples, families, men, women
acceptance and commitment therapy (act), cognitive behavioural therapy (cbt), dialectical behavioural therapy (dbt), emotion focused therapy, existential, māori models of care, mindfulness, online therapy, person centred therapy, psychodynamic psychotherapy, relational counselling, strength based therapy, trauma therapy
I Am Hope