Jane Alexander
Kia ora, hello, I am Jane Alexander, a clinical psychologist based in Christchurch and currently only available for online therapy and clinical supervision. I have worked in mental health for over 25 years and enjoy working alongside people to improve their wellbeing. I have specific experience, training, and interest in working with adults who are having difficulties with anxiety, managing physical health problems, emotion regulation and depression, dealing with stress, adjustment and grief and navigating life changes, as well as clinical supervision.
Postgraduate Diploma in Clinical Psychology (University of Canterbury,2000)
English
Adult
Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT)
- Anxiety
- Depression
- Self-esteem
- Stress Management
- Life Changes
- Anger management
- Burnout
- Communication Skills
- Grief & Loss
- Social Anxiety
- Sleep
- Coping Skills
- Workplace Issues
- Obsessive Compulsive Disorder (OCD)
- Personal Development
- Goal Setting
- Chronic Illness
- Phobias
- Lifestyle Balance
- End of Life
- Mental Health
- Professional Development
- Professional Supervision
