Counselling can feel scary for many reasons but I will work with you in a safe, supportive and non-judgemental way regarding your worries and struggles. I will help you to build insight into why you may be thinking or feeling a certain way, help you to gain coping skills to manage some of the stressful and over-whelming things life throws at you, and help you to build resilience which will assist you on your journey through life. You will learn ways to respond differently to your Anxiety and Depression, work through any relationships issues you may be facing, get support with trauma or abuse you may have suffered, deal with stress in a healthier way and work together to improve things so you can live a happier, more meaningful and fulfilled life. Please email me to discuss the type of session you are wanting and to book a session.
Postgrad Diploma and Master of Counselling - University of Auckland
groups, couples, adults, adolescents
strength based therapy, solution focused therapy, person centred therapy, online therapy, mindfulness, gestalt therapy, drawing therapy, cognitive behavioural therapy (cbt), acceptance and commitment therapy (act)