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Zahra Howell

Zahra Howell

Psychologist
Specialised support for 
Anxiety, Post traumatic Stress Disorder (PTSD), Stress Management

I am a Registered Counselling Psychologist with significant experience working with people from a wide range of cultural and linguistic backgrounds. I provide therapy for individuals dealing with a wide range of challenges and concerns such as feeling low/depressed, self-esteem/self-confidence difficulties, stress or burnout, anxiety, fear and worry, trauma, difficulties with relationships, managing emotions, sleep, transitions, grief and loss. I apply a holistic strengths-based approach.

I specialise in...
  • Adjustment
  • Anxiety
  • BIPOC
  • Work-related Stress
  • Post traumatic Stress Disorder (PTSD)
  • Burnout
  • Stress Management
  • Depression
  • Personal Growth
  • Grief & Loss
I focus on...
  • Adult
  • Older Adults
My services & fees
Initial Consultation (75 minutes)
Individual Adult (60 minutes)
Qualifications

Bachelor of Clinical Psychology,Shahid Beheshti University,Bachelor of Health Science with First Class (Honours) in Psychology,AUT Auckland,Master of Health Science (First Class) in Psychology,Postgraduate Diploma in Counselling Psychology,Auckland University of Technology

Therapy Types
  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness-Based Therapy
  • Trauma-informed
  • Acceptance and Commitment Therapy (ACT)
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Humanistic Therapy
Languages
English, Persian
Session Types
ISO 27001 Certified
SUPPORTED BY
nib foundation