There are times in life when it feels like it's all a bit much. Making that first contact to talk with someone can often be daunting and overwhelming. I can assure you that once you have taken that step you will feel a sense of relief, some vulnerability but empowered too. I have an easy, relaxed manner and you will find me empathetic and respectful. If this is the counselling experience you are wanting, contact me and lets get started on your journey of self discovery and healing.
person centred therapy, solution focused therapy, acceptance and commitment therapy (act), cognitive behavioural therapy (cbt)