Vanessa Garcia H.
Psychologist
Sorry Vanessa is not taking new clients at the moment.
Location
Online Therapy
In Person
Takapuna, Auckland, 0632Biography
Hi, I am a Health Psychologist that is passionate about the mind-body connection. My areas of specialty are anxiety, stress, health-related trauma, adjustment to change and sleep issues. My therapeutic skills include cognitive-behaviour therapy, acceptance and commitment therapy, & mindful self-compassion. I take a holistic approach that takes into account your physical, emotional, social, and spiritual wellbeing.
Qualifications
BSc,MSc(Hons),PGDip Health Psychology,NZ Registered
Languages
English
Focuses
Adult
Therapy Type
Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Trauma-informed, Mindfulness-Based Therapy
Specialisations
- Anxiety
- Stress Management
- Trauma
- Life Changes
- Sleep
- Personal Development
- Phobias
- Post traumatic Stress Disorder (PTSD)
- Professional Supervision
- Mindfulness
- Adjustment
- Boundaries
- Burnout
- Chronic Stress
- Chronic Illness
- Coaching
- Health Anxiety
- Holistic Approach
- Insomnia
- Lifestyle Balance
- Life Coaching
- Work-life Balance
Services
Health Psychology Consultation
60min
$200 NZD
Or free if your organisation uses Clearhead to provide wellbeing support
Funding Options
I Am Hope
SUPPORTED BY
