Valentina Bargiacchi
I am passionate about helping people through their change and growth process. With over 10 years experience as a counsellor, I am able to offer a safe, confidential and non-judgemental space for you to explore any challenges you face. I provide both short and long-term therapy with an approach that is warm and respectful; that gives you the space to explore thoughts and feelings to gain greater clarity and insight; that works alongside you to find new ways of coping; and supports you to identify goals, strengths and values. Together we can work to find solutions so you can live a rich and meaningful life.
Bachelor of Arts (Psychology,Criminology); Bachelor of Counselling
English
adults
person centred therapy, mindfulness, dialectical behavioural therapy (dbt), cognitive behavioural therapy (cbt), acceptance and commitment therapy (act)
- loneliness and isolation
- mistrust
- motivation and purpose
- psycho-social problems
- relationship issues
- work-life balance
- workplace issues
- upbringing issues
- substance abuse
- stress
- social anxiety
- sex addiction
- self esteem and confidence
- pornography addiction
- performance anxiety
- parenting
- mental health and wellbeing
- life changes
- harmful sexual behaviour
- grief and loss
- emotional control
- depression
- coping issues
- communication skills
- attachment issues
- anxiety
- anger management
- alcohol or drug recovery
- addiction
- acceptance
- body image and eating disorders
- burnout
- change and transition
- conflict management
- grief
- identity
- personal development
- phobias
- feeling stuck
- insecurities
