Valentina Bargiacchi
I am passionate about helping people through their change and growth process. With over 10 years experience as a counsellor, I am able to offer a safe, confidential and non-judgemental space for you to explore any challenges you face. I provide both short and long-term therapy with an approach that is warm and respectful; that gives you the space to explore thoughts and feelings to gain greater clarity and insight; that works alongside you to find new ways of coping; and supports you to identify goals, strengths and values. Together we can work to find solutions so you can live a rich and meaningful life.
Bachelor of Arts (Psychology,Criminology); Bachelor of Counselling
English
Adult
Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy, Trauma-informed, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT)
- Isolation
- Motivation
- Psycho-social Issues
- Relationship Issues
- Lifestyle Balance
- Workplace Issues
- Childhood Development
- Substance Abuse
- Stress Management
- Social Anxiety
- Self-esteem
- Pornography Addiction
- Performance Anxiety
- Parenting
- Mental Health
- Life Changes
- Sexual Difficulties
- Grief & Loss
- Emotional regulation
- Depression
- Coping Skills
- Communication Skills
- Anxiety
- Anger management
- Drug & Alcohol Issues
- Addiction
- Body Image
- Burnout
- Transition
- Conflict Management
- Identity Issues
- Personal Development
- Phobias
- Insecurities
- Person Centered
- Mindfulness
