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Tenisha Kumar

Tenisha Kumar

Counsellor
Specialised support for 
BIPOC, Cross-cultural Issues, Cultural Identity, Emotional regulation, Self-compassion

Kia ora, Bula Vinaka, Namaste. My name is Tenisha and I am an Aotearoa-born Fijian-Indian. My approach to counselling is holistic, strengths-based and trauma-informed. Rather than see myself as the expert, I work with you to draw out your inner wisdom. I hope to provide a warm, safe and hopeful space for people to explore the nuances of life's journey and develop skills to support their healing. As a woman of colour, I'm committed to providing culturally responsive mental health support.

I specialise in...
  • BIPOC
  • Cross-cultural Issues
  • Cultural Identity
  • Emotional regulation
  • Self-compassion
  • Holistic Approach
  • Limiting Beliefs
  • Māori Frameworks
  • Abuse
  • Adjustment
I focus on...
  • Adult
  • Couples Therapy
  • Women
  • Adolescents
My services & fees
Individual Counselling (60 minutes)
$130
Therapy Types
  • Trauma-informed
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
Languages
English
Session Types
ISO 27001 Certified
SUPPORTED BY
nib foundation