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Tenisha Kumar

Tenisha Kumar

Counsellor
Specialised support for 
Cultural Identity, Behaviour Change, Childhood Trauma, Couples, Grief & Loss

Kia ora, Bula Vinaka, Namaste. My name is Tenisha and I am an Aotearoa-born Fijian-Indian. My approach to counselling is holistic, strengths-based and trauma-informed. Rather than see myself as the expert, I work with you to draw out your inner wisdom. I hope to provide a warm, safe and hopeful space for people to explore the nuances of life's journey and develop skills to support their healing. As a woman of colour, I'm committed to providing culturally responsive mental health support.

I specialise in...
  • Cultural Identity
  • Behaviour Change
  • Childhood Trauma
  • Couples
  • Grief & Loss
  • Lifestyle Balance
  • Person Centered
  • Self-awareness
  • Self-esteem
  • Self-discovery
I focus on...
  • Adult
  • Couples Therapy
  • Women
  • Adolescents
My services & fees
Individual Adult (60 minutes)
Couples Therapy (60 minutes)
Therapy Types
  • Trauma-informed
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
Languages
English
Session Types
ISO 27001 Certified
SUPPORTED BY
nib foundation