How I work is relational, person centered and holistic. With this approach, together we can build rapport and develop an effective and time efficient therapeutic alliance, attuning to where you are at right now and what your needs are. I have extensive experience with Trauma, Grief, Depression, Anxiety, Uncertainty and Life Transition, Exploring Purpose. Meaning, Relationship Difficulties, Rehabilitation from Injury, illness, and other general life issues.
person centred therapy, online therapy, emotion focused therapy, mindfulness, existential, response based therapy, attachment theory, trauma therapy, visualisation, collaborative therapy, relational counselling, cognitive behavioural therapy (cbt), strength based therapy, Relational Psychotherapy