I’ve been working in the therapy space since 2019, and my passion is helping people find ways to manage life’s ups and downs with more ease and compassion. I focus on practical tools for handling emotions and everyday challenges. I integrate Cognitive Behavioral Therapy, Acceptance and Commitment Therapy principles, and Dialectical Behavior Therapy coping skills to help clients shift unhelpful thought patterns, stay present, and develop healthier ways to respond to difficult situations.