I’m a Clinical Psychologist with a warm, practical, and down-to-earth approach to therapy. I’ve been working in the therapy space since 2019 and became a Clinical Psychologist in 2023, after several years working alongside clinical psychologists and developing my experience in mental health and wellbeing. I believe therapy should be a space where you feel comfortable being yourself, without judgement or pressure to have everything figured out. Life can be messy, and sometimes we need a little support to understand what’s happening, make sense of how we’re feeling, and find ways forward that actually work in everyday life. My approach focuses on giving you practical tools to better understand and manage emotions, thoughts, relationships, and life’s challenges. I draw from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), adapting therapy to suit you rather than expecting you to fit into one particular approach. Together, we might work on recognising and shifting unhelpful thought patterns, developing ways to manage overwhelming emotions, understanding your needs and boundaries, building confidence, or learning how to respond differently when life feels difficult. Most importantly, I aim to create a therapeutic relationship that feels genuine, collaborative, compassionate, and human. My goal isn’t to tell you how to live your life, but to help you better understand yourself, build useful skills, and feel more confident navigating whatever life brings.