Hi, I’m Sukriti—a counsellor with over 10 years of experience supporting adults through life’s most demanding seasons. Whether you’re navigating a high-stress job, personal loss, relationship tension, parenting pressure, or just feel like something’s “off,” I offer practical, evidence-based support that’s tailored to you. As a therapist, I bring both structure and heart. My background includes a Master’s in Psychology and a decade of clinical and educational experience across New Zealand and internationally. My approach blends Cognitive Behavioural Therapy (CBT), mindfulness, solution-focused techniques, and strengths-based coaching to help you gain clarity, develop emotional resilience, and make meaningful change—at work, at home, and within yourself. Who I Work With: Many of my clients are professionals who show up for everyone else—but feel stuck, exhausted, or overwhelmed behind the scenes. I support adults working through: - Anxiety, overthinking, and self-doubt - Workplace burnout, chronic stress, and imposter syndrome - Grief and adjustment after major life events - Relationship and communication struggles - Family and parenting stress that spills into work and wellbeing - Low motivation, low mood, and difficulty coping Whether you're dealing with pressure at work, changes at home, or feeling emotionally depleted—I provide a space where you can slow down, be heard, and refocus with purpose. How I Work: Clients describe me as warm, grounded, and collaborative. I don’t believe in one-size-fits-all therapy. Instead, I take time to understand what’s going on beneath the surface, then offer tools that match your unique needs and pace. You can expect sessions that are supportive yet focused, practical yet reflective. We might explore helpful ways to reframe your thoughts, strengthen communication skills, or re-establish boundaries that support your wellbeing. For many, it’s about learning to give themselves the same care they offer to others.