Stephanie Frost MNZAC

Stephanie Frost MNZAC

Online Therapy Available
Next available Sunday, Feb 25th
Online Therapy

My practise is in providing a safe space for you. Whatever your reason is for coming to counselling (and it may be unclear to you), I hold maps and models to help you navigate your experience. Supporting you to have greater clarity around your needs, your choices and where your will is at this time in your life. It could be you need a short period of counselling to get you through a particular crisis. In which case I can provide tools that support you. A longer series of sessions could be needed to support you to integrate childhood trauma or to change persistent unwanted behaviours. When we are well resourced, crises can become opportunities for a process of growth, leading to greater well being than we could of previously imagined.


Psychosynthesis Institute Counselling Diploma (NZQA Level 7),Emotionally Focused Therapy Core Skills,Living Without Violence Facilitation Training



Client Type

adolescents, adults

Therapy Type

online therapy, attachment theory, emotion focused therapy, Humanistic Psychology, mindfulness, narrative therapy, Psychosynthesis Psychotherapy, transactional analysis, Neuro-psychotherapy, trauma therapy

  • burnout
  • career change
  • depression
  • end of life
  • family issues
  • grief
  • motivation and purpose
  • personal development
  • trauma
  • affairs
  • attachment issues
  • change and transition
  • childhood trauma
  • cross-cultural difficulties
  • death and dying
  • disconnection
  • disenfranchised grief
  • grief and loss
  • identity
  • identity transition
  • mental health and wellbeing
  • migrant adjustment
  • pornography addiction
  • post traumatic stress disorder (ptsd)
  • religion and spirituality
  • self esteem and confidence
  • stress
  • upbringing issues
  • work-life balance
  • anger management
Individual Sessions
$100 NZD
Or free if your organisation uses Clearhead to provide wellbeing support
nib foundation