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Stephanie Frost MNZAC

Stephanie Frost MNZAC

Counsellor
Specialised support for 
Childhood Trauma, Emotional regulation, Somatic Therapy

I offer Holistic Somatic Counselling & Guiding. Supporting you through difficult times. Therapy is an opportunity to make a safe space for any distress you may be experiencing so that you can find a way through. I facilitate you to access your innate wellbeing. Using somatic enquiry, we pay attention to what the body is telling us. In this way we access directly what is happening in the present moment which leads to greater safety and resourcing. When we are well resourced, crises can become opportunities for a process of growth, leading to greater well-being than we could have previously imagined.

I specialise in...
  • Anxiety
  • Bereavement
  • Childhood Trauma
  • Embodiment
  • Emotional regulation
  • Wellbeing
  • Trauma
  • Spirituality
  • Somatic Therapy
  • Self-discovery
I focus on...
  • Adult
  • Adolescents
  • Māori
  • Women
My services & fees
Please note that a 5% processing fee will be added to your card payment.
Adult Therapy (60 minutes)
Qualifications

Psychosynthesis Institute Counselling Diploma (NZQA Level 7),Emotionally Focused Therapy Core Skills,Living Without Violence Facilitation Training

Therapy Types
  • Trauma-informed
  • Mindfulness-Based Therapy
  • Psychodynamic
  • Humanistic Therapy
Languages
English
Session Types
Secure card payment available
Visa and Mastercard