Hi, I’m Sonia, a qualified counsellor and full member of the New Zealand Association of Counsellors. I work with adults navigating a wide range of challenges, including anxiety, depression, stress and burnout, workplace difficulties, trauma and childhood trauma, grief and loss, relationship and family concerns, OCD, ADHD and autism, disordered eating, faith or spirituality, and women’s health concerns such as endometriosis, PCOS and fertility challenges. Whether you’re feeling overwhelmed, stuck, disconnected from yourself, or simply trying to make sense of what’s going on, counselling can provide a supportive space to slow things down, gain perspective and work through what you’re experiencing. My approach is warm, supportive and down to earth. I aim to create a safe, non-judgemental space where you can feel comfortable being open and honest. Together, we can unpack what’s happening, understand the patterns that may be contributing to how you’re feeling, and explore practical strategies to support meaningful and lasting change. I offer online counselling sessions across New Zealand, providing a flexible and accessible way to access support from wherever you are.