Ms Shona Lamont

Ms Shona Lamont

Online Therapy Available
Next available Tuesday, Feb 27th
Online Therapy

Being a Human is hard work! This is your journey and I will walk alongside you through it. My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing treatment plans that are specific for you . All clients will receive a 30min Free online consultation to see if I am the right fit for you. Professional Member of NZAC with a Current Practicing certificate Bio and Counselling Style I have been in the health sector for over 15 years. My counselling style includes the mind, body and soul. I have Diplomas in Nutritional Health, Natural Medicine (Ayurveda), Yoga Therapy, Personal Training, and Counselling which I have 8 years specializing in all types of Domestic Abuse and Trauma. In life "stuff" happens - these events can bring about feelings of anxiety, depression, low self-esteem, low confidence, grief, relationship issues and generally just trying to navigate our way around life. I have the skills and tools to help you navigate your way on and through your healing journey. No matter what you are going through you should never feel unheard, nothing in life should be categorized as tooo Small or tooo Big your life is yours, your experiences are yours! Mission Statement I promise to be there for you every step of Your Journey. My goal is to help you grow from your struggles, heal from your pain, and to walk alongside you in moving forward to where you want to be in your life. Happy to provide both online or face to face counselling and a 30min free zoom consultation if I am the one for you. For more information on me you can look up my website :


All are listed above and on my website



Client Type

adults, families, groups, children, women, men

Therapy Type

response based therapy, gestalt therapy, attachment theory, trauma therapy, cognitive behavioural therapy (cbt), art therapy, visualisation, strength based therapy, māori models of care, person centred therapy, emotion focused therapy, mindfulness, family systems, existential, narrative therapy, solution focused therapy

  • anxiety
  • self esteem and confidence
  • stress
  • trauma
  • sexual abuse
  • gender and sexual identity
  • life changes
  • relationship issues
  • anger management
  • burnout
  • motivation and purpose
  • conflict management
  • break up and divorce
  • communication skills
  • affairs
  • insecurities
  • feeling stuck
  • loneliness and isolation
  • social anxiety
  • grief and loss
  • sleep issues
  • coping issues
  • mistrust
  • parenting children with special needs
  • domestic violence
  • addiction
  • workplace issues
  • abuse
  • parenting
  • upbringing issues
  • sexual identity
  • career change
  • family issues
  • post traumatic stress disorder (ptsd)
  • emotional control
  • suicide ideation
Lamont Healing
$100 NZD
Or free if your organisation uses Clearhead to provide wellbeing support
Funding Options

I Am Hope

nib foundation