Ms Shona Lamont

Ms Shona Lamont

Online Therapy Available
Next available Friday, Jun 28th
Online Therapy

Being a Human is hard work! This is your journey and I will walk alongside you through it. My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing treatment plans that are for you . Professional Member of NZAC with a Current Practicing certificate Bio and Counselling Style I have been in the health sector for over 15 years. My counselling style includes the mind, body and soul. I have Diplomas in Nutritional Health, Natural Medicine (Ayurveda), Yoga Therapy, Personal Training, and Counselling which I have 8 years specializing in all types of Domestic Abuse and Trauma. In life "stuff" happens - these events can bring about feelings of anxiety, depression, low self-esteem, low confidence, grief, relationship issues and generally just trying to navigate our way around life. I have the skills and tools to help you navigate your way on and through your healing journey. No matter what you are going through you should never feel unheard, nothing in life should be categorized as tooo Small or tooo Big your life is yours, your experiences are yours! Mission Statement I promise to be there for you every step of Your Journey. My goal is to help you grow from your struggles, heal from your pain, and to walk alongside you in moving forward to where you want to be in your life.


All are listed above and on my website




Adult, Family Therapy, Group Therapy, Children, Women, Men, Adolescents

Therapy Type

Cognitive Behavioural Therapy (CBT)

  • Anxiety
  • Self-esteem
  • Stress Management
  • Trauma
  • Sexual-abuse
  • Gender Identity
  • Life Changes
  • Relationship Issues
  • Anger management
  • Burnout
  • Motivation
  • Conflict Management
  • Divorce
  • Communication Skills
  • Affairs
  • Insecurities
  • Isolation
  • Social Anxiety
  • Grief & Loss
  • Sleep
  • Coping Skills
  • Domestic Violence
  • Addiction
  • Workplace Issues
  • Abuse
  • Parenting
  • Childhood Development
  • Sexuality
  • Post traumatic Stress Disorder (PTSD)
  • Emotional regulation
  • Suicidal Ideation
  • Person Centered
  • Mindfulness
  • Family Difficulties
  • Narrative Approach
Lamont Healing
$100 NZD
Or free if your organisation uses Clearhead to provide wellbeing support
Funding Options

I Am Hope

nib foundation