Struggling with everyday issues can feel overwhelming & isolating, you don’t have to face it alone. As a mental health professional, I offer a safe, supportive environment to explore your thoughts & feelings without judgment. Grounded in empathy, compassion, & respect, I use evidence-based practices like Psychosynthesis, MiCBT, & IFNT to help you overcome challenges & achieve your goals. Together, we'll focus on the whole self – past, present, & future – to create the life you desire.