Sharon Logan

Sharon Logan

Mental Health Nurse Practitioner
Online Therapy Available
Next available Friday, Jun 21st
Location
Online Therapy
Biography

Cognitive Behaviour Therapist I have worked across a range of mental health services in New Zealand and the United Kingdom using the Cognitive Behaviour Therapy (CBT) model, either individually or in group sessions treating anxiety, depression, panic disorder, and eating disorders. I enjoy establishing firm therapeutic relationships and working collaboratively to understand the unique experiences and challenges people are experiencing and seeking to address in therapy. Cognitive Behaviour Therapy is a collaborative talking therapy and is proven to help people across a range of mental health continuums’ through: - building insight and understanding into the relationship between thoughts, emotions, and behaviours - making sense of patterns of behaviour which occur in response to daily events and experiences - the “A ha moment' - developing skills and strategies to identity and modify/ manage problematic thoughts, behaviours and emotional response - building personal insight, acceptance and resilience. From experience, the CBT model supports people to gain increased insight, understanding and change through exploring the connection between thoughts, emotions, and behaviours and the development of new skills and strategies. I firmly believe growth and resilience develops as we overcome our challenges.

Qualifications

- Post graduate diploma,CBT 2010,Massey University - BSC (Hons) Mental Health Nursing 2000 - Masters in Heath Science 2021

Languages

English

Focuses

adolescents, adults

Therapy Type

cognitive behavioural therapy (cbt)

Specialisations
  • feeling stuck
  • acceptance
  • anger management
  • anxiety
  • behavioural issues
  • body image and eating disorders
  • change and transition
  • communication skills
  • coping issues
  • depression
  • emotional control
  • goal setting
  • insecurities
  • mental health and wellbeing
  • obsessive compulsive disorder (ocd)
  • performance anxiety
  • mental health disorder
  • phobias
  • professional supervision
  • self esteem and confidence
  • social anxiety
  • work-life balance
Services
CBT virtual/zoom session
60min
$150 NZD
CBT in person
60min
$150 NZD
Or free if your organisation uses Clearhead to provide wellbeing support
SUPPORTED BY
nib foundation
msd
moh