Specialist support for Addiction, Neurodiversity and Emotional Regulation. I have been practicing in the field of addictions for over 20 years. I take a positive approach based on your strengths and aim to work you where you are at. With any kind of change getting the information that you need and helping you decide how and what you want to change is always the first step. From there I can help you make a plan/strategy to achieve your goals. Not only can I help with this with addictions but with any change process that you are going through. I have a specialist area in Neurodiversity, helping adults with ADHD and Autism understand what works well for them around tools for life and emotional management. Emotions can often be confusing and/or large and people can struggle making sense of them, I use both CBT (Cognitive Behavioural Therapy)and DBT (Dialectal Behavioural Therapy - including mindfulness) to help you learn how to manage them. I believe that as you understand how you are wired and engage with your strengths you can thrive in life.