Sarah Hargreaves
My therapy focus is to listen and help people to: * regain inner calm/peace and have more energy to enjoy life. * feel more in control of emotions and situation; be connected to people who matter to them; and live according to their values and goals. * improve interpersonal communication and relationships, finding renewed strength in identifying what they need, and be able to ask for change/help. * regain a sense of trust in their own abilities, skills and strengths.
Post Graduate Diploma in Counselling,University of Auckland,2010; Grad. Diploma Secondary Teaching,University of Auckland,2015; Te Ara Reo Maori: He Pi Ka Pao (Level 1 & 2) (2021),Te Wānanga o Aotearoa
English, Te Reo Māori, Chinese, not further defined
Women, Group Therapy, Men, Adult, Adolescents, Couples Therapy
Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-informed, Humanistic Therapy, Mindfulness-Based Therapy
- Person Centered
- Workplace Issues
- Lifestyle Balance
- Trauma
- Substance Abuse
- Social Anxiety
- Stress Management
- Sleep
- Self-harm
- Self-esteem
- Spirituality
- Relationship Issues
- Personal Development
- Performance Anxiety
- Parenting
- Obsessive Compulsive Disorder (OCD)
- Motivation
- Migrant Adjustment
- Mental Health
- Insecurities
- Grief & Loss
- Goal Setting
- Emotional regulation
- Disconnection
- Depression
- Cross-cultural Issues
- Conflict Management
- Coping Skills
- Communication Skills
- Burnout
- Bullying
- Behaviour Issues
- ADHD
- Anxiety
- Anger management
- Drug & Alcohol Issues
- Addiction
- Abuse
- Narrative Approach
- Mindfulness
- Family Difficulties
- Assertiveness
- Behaviour Change
- Boundaries
- Childhood Trauma
- Couples
- Health Anxiety
- Intrusive Thoughts
- Interpersonal Skills
- Perfectionism
- Embodiment
- People Pleasing
ACC Sensitive Claims, I Am Hope
