Sarah Bays
Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Well that's what I'm all about! I'm an experienced counsellor and psychotherapist and I work from a trauma-informed and client-led perspective. I'm also a certified DBT (Dialectical Behaviour Therapy) practitioner and run DBT skills group onine or in person in Crows Nest, Sydney. I'm kind, but direct when needed and support in a solutions focused manner. I love to laugh, and enjoy helping people work through challenges and achieve their goals.
Bachelor of Applied Social Sciences (Counselling and Psychotherapy),Certificate IV in Fitness
English
men, gender diverse, adults, couples, women
person centred therapy, dialectical behavioural therapy (dbt), relational counselling, online therapy, mindfulness, solution focused therapy, attachment theory, cognitive behavioural therapy (cbt), strength based therapy, trauma therapy
- anxiety
- depression
- relationship issues
- stress
- post traumatic stress disorder (ptsd)
- self esteem and confidence
- motivation and purpose
- emotional control
- trauma
- social anxiety
- sexual abuse
- conflict management
- life changes
- addiction
- lgbtiq issues
- personality disorder
- childhood trauma
- mental health and wellbeing
- attachment issues
- substance abuse
- crisis management
- self harm
- loneliness and isolation
- coping issues
- domestic violence
- body image and eating disorders
