Sam Payne
I am a registered Psychologist with a background working in the forensic setting, group facilitation, brief intervention, community organisations, and EAP (employee assistance programmes). I am passionate about mental health and supporting people to overcome challenges they face, becoming the best version of themselves. For therapy I use Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Person-Centred frameworks, guided by a Rogerian philosophical approach to practice which promotes holistic well being. If you're not a therapist, all of that means that I take into consideration how your feeling, thinking, and your surroundings and work collaboratively with you to find the best way for you to move forward authentically and grow from whatever situation you are facing.
BA (Psychology),PGDipA (Psychology),MA (Psychology),PGDipPsychPrac
English
adults
person centred therapy, mindfulness, solution focused therapy, acceptance and commitment therapy (act), cognitive behavioural therapy (cbt), strength based therapy, Humanistic Psychology, dialectical behavioural therapy (dbt)
- depression
- anxiety
- self esteem and confidence
- stress
- trauma
- sexual abuse
- life changes
- relationship issues
- anger management
- burnout
- motivation and purpose
- conflict management
- break up and divorce
- communication skills
- affairs
- insecurities
- feeling stuck
- loneliness and isolation
- social anxiety
- grief and loss
- coping issues
- mistrust
- addiction
- domestic violence
- workplace issues
- abuse
- upbringing issues
- personal development
- identity
- goal setting
- career change
- family issues
- phobias
- behavioural issues
- grief
- attachment issues
- emotional control
- acceptance
- work-life balance
- mental health and wellbeing
- disconnection
