I believe that we are all more capable than we tell ourselves, but tend to lose sight of our strengths when times get tough. My name is Reena Menezes. I have been working as a counsellor for several years. My experience covers working with people experiencing anxiety, depression, relationship changes, work stress grief and loss . I have worked with youth, families, parents, people on the spectrum, individuals and couples. Working with me means exploring directions and solutions that are collaboratively crafted. I see my role as assisting you to reconnect with strengths and capabilities that you have within yourself. We will go at your pace. Together we will find the pathway that guides you from where you are now to where you want to be. I work with Narrative based ideas. I include CBT, ACT and somatic response based theory in my practice.