I believe that we are all more capable than we tell themselves, but we tend to lose sight of our strengths when times get tough. My name is Reena Menezes. I have been working as a counsellor for several years and have experience working with people experiencing anxiety, depression, life changes, grief and work stress. I work with adults, youth, families, parents, people on the spectrum and couples. Working with me means exploring directions and solutions that are collaboratively crafted. I see my role as assisting you to reconnect with strengths and capabilities that you have within yourself. We will go at your pace. Together we will find the pathway that leads you from where you are now to where you want to be.