Rebecca Thurlow
Rebecca is a registered Psychologist with an interest in working with adolescents and adults. She supports people with a wide range of mental health difficulties (e.g. stress, anxiety, low mood, personality disorders, OCD, and trauma). She is trained in a range of evidence-based therapies including ACT, DBT, CBT, CFT and mindfulness. She creates a safe space where clients can feel heard without judgment. She believes psychology can help individuals overcome life's most challenging obstacles.
Rebecca completed her study at Auckland University of Technology (AUT) and has achieved the following qualifications: Bachelor of Arts,Bachelor of Health Science (Honours) with First Class,Master of Health Science with First Class Honours and a Postgraduate Diploma in Counselling Psychology.
English
adolescents, adults, women, men, gender diverse, elderly
online therapy, dialectical behavioural therapy (dbt), mindfulness, solution focused therapy, trauma therapy, acceptance and commitment therapy (act), cognitive behavioural therapy (cbt), strength based therapy, collaborative therapy, person centred therapy
- depression
- anxiety
- self esteem and confidence
- stress
- trauma
- life changes
- anger management
- burnout
- motivation and purpose
- communication skills
- insecurities
- feeling stuck
- loneliness and isolation
- social anxiety
- sleep issues
- coping issues
- workplace issues
- upbringing issues
- obsessive compulsive disorder (ocd)
- body image and eating disorders
- personality disorder
- personal development
- identity
- goal setting
- career change
- chronic disease
- mental health disorder
- performance anxiety
- phobias
- post traumatic stress disorder (ptsd)
- self harm
- bullying
- emotional control
- acceptance
- substance abuse
- crisis management
- childhood trauma
- suicide ideation
