Raewyn Knowles

Raewyn Knowles

Psychotherapist | Counsellor | Clinical Supervisor
Online Therapy Available
Online Therapy

I value the creation of a respectful and safe space to reflect and explore what might be impacting someone's life, to be curious about what might've contributed to this, what might limit. and what might support the creation of positive change for people. I have 30yrs in the helping professions, as an Occupational Therapist. Drug & Alcohol [AOD] Counselor, and latterly as a Psychotherapist. My work has been predominantly in the areas of mental health and addictions [AOD, Gambling etc]. My experience includes, and is not limited to, working with the following issues: self-esteem or self-worth, anxiety, depression, grief and loss, trauma, life transitions, spirituality, sexuality, cultural issues, and employment problems. This work has involved supporting people who are engaging in the challenge to face into personal change. I respect, and I am always humbled and inspired by the privilege of walking alongside other's transformational journeys. Anxiety and Depression Life Transitions Self-regulation Mindfulness Addictions Identity Trauma Grief DBT I provide supervision for counselors, health professionals, peer support workers


Certified Transactional Analyst - Psychotherapy; Certificate in Supervision; Diploma Occupational Therapy




adults, elderly, couples, groups, men, women

Therapy Type

dialectical behavioural therapy (dbt), attachment theory, cognitive behavioural therapy (cbt), existential, mindfulness, online therapy, person centred therapy, psychodynamic psychotherapy, solution focused therapy, strength based therapy, transactional analysis

  • social anxiety
  • stress
  • substance abuse
  • upbringing issues
  • work-life balance
  • workplace issues
  • abuse
  • acceptance
  • addiction
  • alcohol or drug recovery
  • anger management
  • anxiety
  • attachment issues
  • bullying
  • burnout
  • career change
  • change and transition
  • communication skills
  • conflict management
  • coping issues
  • death and dying
  • disenfranchised grief
  • disconnection
  • disability
  • emotional control
  • end of life
  • feeling stuck
  • grief
  • goal setting
  • identity
  • insecurities
  • issues
  • life changes
  • loneliness and isolation
  • mental health and wellbeing
  • motivation and purpose
  • personal development
  • performance anxiety
  • professional development
  • professional supervision
  • psycho-social problems
  • religion and spirituality
  • relationship issues
  • self esteem and confidence
  • sleep issues
Standard sessions
$130 NZD
Couples session
$180 NZD
EAP counselling
$150 NZD
$180.00 NZD
Or free if your organisation uses Clearhead to provide wellbeing support
Funding Options

I Am Hope

nib foundation