Rachel Navanua
My therapeutic approach is eclectic and based on your specific needs and goals. I work transdiagnostically, which means that the focus is less on diagnostic labels and more about identifying and transforming the processes and factors that are keeping you stuck, so that you can thrive. I work with people for the length of time that is most helpful for them, whether that be a single session or up to 12 or more sessions. Appointments are generally available on a fortnightly basis.
Bachelor of Nursing,Postgraduate Diploma in Mental Health Nursing,Postgraduate Diploma in Health Sciences endorsed in Cognitive Behaviour Therapy
English
adults, couples
mindfulness, solution focused therapy, acceptance and commitment therapy (act), cognitive behavioural therapy (cbt), person centred therapy, visualisation
- depression
- anxiety
- stress
- trauma
- gender and sexual identity
- life changes
- relationship issues
- anger management
- motivation and purpose
- burnout
- conflict management
- communication skills
- insecurities
- feeling stuck
- social anxiety
- grief and loss
- sleep issues
- coping issues
- addiction
- domestic violence
- workplace issues
- abuse
- sexual identity
- obsessive compulsive disorder (ocd)
- personality disorder
- lgbtiq issues
- upbringing issues
- personal development
- identity
- religion and spirituality
- goal setting
- chronic disease
- professional supervision
- change and transition
- death and dying
- professional development
- childhood trauma
- mental health and wellbeing
- work-life balance
- substance abuse
- emotional control
- acceptance
- grief
- post traumatic stress disorder (ptsd)
- phobias
