My therapeutic approach is eclectic and based on your specific needs and goals. I work transdiagnostically, which means that the focus is less on diagnostic labels and more about identifying and transforming the processes and factors that are keeping you stuck, so that you can thrive. I work with people for the length of time that is most helpful for them, whether that be a single session or up to 12 or more sessions. Appointments are generally available on a fortnightly basis.
Bachelor of Nursing,Postgraduate Diploma in Mental Health Nursing,Postgraduate Diploma in Health Sciences endorsed in Cognitive Behaviour Therapy
mindfulness, solution focused therapy, acceptance and commitment therapy (act), cognitive behavioural therapy (cbt), person centred therapy, visualisation