Rachel Navanua

Rachel Navanua

Counsellor | Health Improvement Practitioner | Mental Health Nurse Practitioner
Online Therapy Available
Next available Monday, May 27th
Location
Online Therapy
Biography

My therapeutic approach is eclectic and based on your specific needs and goals. I work transdiagnostically, which means that the focus is less on diagnostic labels and more about identifying and transforming the processes and factors that are keeping you stuck, so that you can thrive. I work with people for the length of time that is most helpful for them, whether that be a single session or up to 12 or more sessions.

Qualifications

Bachelor of Nursing,Postgraduate Diploma in Mental Health Nursing,Postgraduate Diploma in Health Sciences endorsed in Cognitive Behaviour Therapy

Languages

English

Focuses

adults, couples

Therapy Type

mindfulness, solution focused therapy, acceptance and commitment therapy (act), cognitive behavioural therapy (cbt), person centred therapy, visualisation

Specialisations
  • depression
  • anxiety
  • stress
  • trauma
  • gender and sexual identity
  • life changes
  • relationship issues
  • anger management
  • motivation and purpose
  • burnout
  • conflict management
  • communication skills
  • insecurities
  • feeling stuck
  • social anxiety
  • grief and loss
  • sleep issues
  • coping issues
  • addiction
  • domestic violence
  • workplace issues
  • abuse
  • sexual identity
  • obsessive compulsive disorder (ocd)
  • personality disorder
  • lgbtiq issues
  • upbringing issues
  • personal development
  • identity
  • religion and spirituality
  • goal setting
  • chronic disease
  • professional supervision
  • change and transition
  • death and dying
  • professional development
  • childhood trauma
  • mental health and wellbeing
  • work-life balance
  • substance abuse
  • emotional control
  • acceptance
  • grief
  • post traumatic stress disorder (ptsd)
  • phobias
Services
Individual therapy session 50 minutes
60min
$175 NZD
Couples Therapy Session 50 minutes
60min
$210 NZD
Or free if your organisation uses Clearhead to provide wellbeing support
SUPPORTED BY
nib foundation
msd
moh