Rachel Brown

Rachel Brown

Health Coach
Online Therapy Available
Next available Thursday, Apr 18th
Location
Online Therapy
Biography

As a PreKure Certified Mental Health Coach I support you to take back the steering wheel in regards to your mental wellbeing. Are mild-moderate depression or anxiety symptoms stopping you from living the life you love? Let's work together to implement new habits designed to enhance your wellbeing. We'll approach this holistically, exploring lifestyle habits to support mood along with practical tools for managing tricky thoughts & feelings.

Languages

English

Client Type

adults, women, men, adolescents

Therapy Type

online therapy, mindfulness, acceptance and commitment therapy (act), strength based therapy

Specialisations
  • depression
  • anxiety
  • stress
  • self esteem and confidence
  • life changes
  • feeling stuck
  • motivation and purpose
  • personal development
  • goal setting
  • work-life balance
Services
Mental Health Coaching
60min
$125 NZD
Free Connection Call
30min
$0.00 NZD
Or free if your organisation uses Clearhead to provide wellbeing support
SUPPORTED BY
nib foundation
msd
moh