As a PreKure Certified Mental Health Coach I support you to take back the steering wheel in regards to your mental wellbeing. Are mild-moderate depression or anxiety symptoms stopping you from living the life you love? Let's work together to implement new habits designed to enhance your wellbeing. We'll approach this holistically, exploring lifestyle habits to support mood along with practical tools for managing tricky thoughts & feelings.
adults, women, men, adolescents
online therapy, mindfulness, acceptance and commitment therapy (act), strength based therapy