Considering counselling is a step toward understanding yourself better and achieving the life you want to lead. As a counsellor, my goal is to provide a safe space where you can explore your thoughts, feelings, and experiences without fear of criticism. I am an experienced counsellor who believes that when the right conditions are met, we can all create meaningful change to live our best life. I am here to walk alongside you on your journey and explore finding a way forward that is in your best interests. Each person’s experience is unique, so I tailor my approach to fit your specific needs. I have been trained in various counselling approaches, which I adapt to suit your unique needs. I work in a way that honours your voice, values, and goals. My areas of experience are: • Anxiety and Fear • Depression • Anger • Self-development • Grief & Loss • Stress • Life Changes • Work/School issues • Personal meaning & Purpose What to Expect: When we connect for our first counseling session, you will be met with warmth, respect, and empathy. The first session is typically focus on getting to know one another, understanding your background, and identifying your goals for therapy. From there, we will collaborate to find the best strategies and tools to help you navigate your challenges.