Paula Colloty

- Looking for lifestyle options that have a positive impact on depression & anxiety? - Navigating life after bereavement? - Need support to leave the guilt behind and be ok with who you are in this world, even with depression & anxiety? _______________________________________________________________________________________________ Find connection & support while walking a path of self-discovery for your mental and emotional health. Let’s talk about creating a simpler, more balanced life that supports mental and emotional wellness through connection and small practical changes in lifestyle and mindset focused on what is important to you. My belief is that anxiety and depression are normal manifestations of an overwhelmed mind. Lifestyle medicine and thought management can help relieve the distress felt when life becomes challenging. As a coach, I work with you in the present to design goals for the future and maintain your accountability in working towards changes in your life. Who am I? Sometimes life can be really difficult and we all need support. My journey over the past 10 years has been challenging as I came to terms with the passing of my husband, post-natal depression and raising my daughter. Along the way I have needed support from many different healers and helpers as I navigated my path to wellness. "Paula helped me at a time when lots of major events (family sickness, life changes) were happening in my life, and has provided support and advice over the past year. Paula genuinely listens and understands my situation and way of living, offering advice and manageable techniques that I am able to realistically use and apply…. What stood out to me was Paula’s empathy and intelligent understanding of my situation. I would thoroughly recommend Paula’s mental health coaching services.” LM - Hamilton (abridged)