Paula Colloty

Paula Colloty

Health Coach
Online Therapy Available
Next available Thursday, Apr 18th
Location
Online Therapy
Biography

Navigating life after bereavement? Find connection & support while walking a path of self-discovery for your mental and emotional health while still acknowledging your grief. ---------------------------------------------------------------------------------------------------------------------------------------------------------- You know when your life has been turned upside down because you have lost your partner and you are now by yourself and you feel like all your hopes and dreams for the future have been dashed and you’re anxious and uncertain about how you will manage everything on your own? I know how that feels. I too have felt, but then I found that getting some support to talk through a path forward made a huge difference. I needed to find out what was important to me and gain some confidence that I could do this different life and now I help women who have lost their husband or partner to work out what they’re struggling with and what’s important to them so that they can take practical action to grow a new life that honours their past, So that they gain faith and confidence in themselves that they can do this! As a coach, I work with you in the present to design goals for the future and maintain your accountability in working towards changes in your life. Who am I? Sometimes life can be really difficult and we all need support. My journey over the past 10 years has been challenging as I came to terms with the passing of my husband, post-natal depression and raising my daughter. Along the way I have needed support from many different healers and helpers as I navigated my path to wellness. "Paula helped me at a time when lots of major events (family sickness, life changes) were happening in my life, and has provided support and advice over the past year. Paula genuinely listens and understands my situation and way of living, offering advice and manageable techniques that I am able to realistically use and apply…. What stood out to me was Paula’s empathy and intelligent understanding of my situation. I would thoroughly recommend Paula’s mental health coaching services.” LM - Hamilton (abridged)

Qualifications

Prekure Certified Mental Health Coach & Integrative Nutrition Health Coach; Professional member of the Health Coaches Association of NZ and Australia

Languages

English

Client Type

women

Therapy Type

acceptance and commitment therapy (act), mindfulness

Specialisations
  • mental health and wellbeing
  • stress
  • grief and loss
  • work-life balance
Services
Initial consultation
60min
$95 NZD
Follow-up Consultation
60min
$95 NZD
Telephone discovery session
30min
$0 NZD
Home visit
60min
$115 NZD
Or free if your organisation uses Clearhead to provide wellbeing support
SUPPORTED BY
nib foundation
msd
moh