Nooria is a Registered Psychologist with diverse experience of working with different age groups, cultural and religious backgrounds. She has an eclectic approach to therapy and utilises evidence-based models, adopting a person-centred approach with her clients. Nooria has worked in public health and private practice and has supported people with a broad range of difficulties including depression, anxiety, stress, relationship difficulties, low self-esteem and confidence issues, and adjustment issues. Nooria has warm and empathetic attitude and provides safe and non-judgmental space for her clients to help them harness their strengths and thrive. Nooria has experience using CBT, DBT, and ACT, solution-focused therapy, schema therapy, motivational interviewing and mindfulness approaches. She also speaks several languages including Urdu/Hindi, Punjabi and English.
MSc (Psychology),BSc (Applied Psychology)
English, Hindi, Urdu, Panjabi, Punjabi
mindfulness, solution focused therapy, dialectical behavioural therapy (dbt), acceptance and commitment therapy (act), cognitive behavioural therapy (cbt)