Hi, I'm Dr Nicola Cann, a psychologist with over ten years' experience in helping people improve their sleep. I can work with you to understand what's getting in the way of good rest, and give you evidence-based, medication-free strategies that fit your lifestyle. My approach is practical and supportive - I'll share tools you can start using straight away to make a real difference in how you sleep and feel. I'm based in Wellington but work online with people all over New Zealand.