You're the person everyone else relies on. But lately you're feeling stressed, burnt out, overwhelmed, or struggling to adjust after a health challenge or major life change. You don't have to work through it on your own. I'm a registered Health Psychologist with over 15 years' experience helping people who are feeling overwhelmed by stress, burnout, anxiety, grief, poor sleep or the emotional impact of illness and life changes. I also have specialist experience supporting people living with cancer, chronic pain, fatigue, heart and respiratory conditions, and Long COVID. My approach is warm, practical and evidence-based. Together, we'll make sense of what's happening, understand why you're feeling the way you do, and develop strategies that help you feel more like yourself again. I primarily use Cognitive Behavioural Therapy (CBT), tailoring sessions to your goals and what matters most to you. Therapy with me is collaborative, down-to-earth and, where appropriate, there's always room for a little humour (and the occasional F-bomb). Having spent over a decade working in New Zealand hospitals, I understand the unique pressures of caring for others. I regularly work with doctors, nurses and allied health professionals, as well as people balancing demanding jobs, family responsibilities and the challenges of everyday life. Although I'm based in Cambridge, most appointments are held via Zoom. Many clients are surprised by how effective online therapy can be, offering the same connection and support without the travel. And while I can't make you a cup of tea online, you're very welcome to bring your own.