I’m a counsellor who believes therapy should feel collaborative, practical, and tailored to the person in front of me. I work with adults experiencing anxiety, stress, trauma, relationship difficulties, emotional overwhelm, life transitions, self-esteem concerns, and times when life simply feels difficult to navigate. My approach is client-centred, solution-focused, and strength-based, with somatic and trauma-informed practices woven into my work. This means we may explore thoughts and emotions