What I can offer you, is a safe, kind and compassionate space to explore the depths of Evidence Based Talk Therapy. I aim to be neuro-affirming and a strong ally. I have expertise in Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy; but I also know that not one model fits all. Regardless, you need to know that I believe that 'You are the expert of your life' you know yourself the best, you know what will and won't work for you and with that you have autonomy and control.