When you’re stressed you’ll rely on the coping tools you have available, and for many of us this may only include sucking it up and pushing on. I draw on a range of approaches including Compassion Focused Therapy (CFT), ACT and CBT. I offer supervision for psychologists, allied mental health professionals, and professional development for those in business, legal and medical services. I work in a professional, warm, and non-judgemental way to help you to lead a fulfilling and purposeful life.