Has your mental health been affected or worsened by the Covid pandemic? Are you tired of feeling anxious, overwhelmed or depressed? My aim is to provide a safe, non-judgemental space for you to express yourself openly and explore your concerns, gaining insight and awareness to improve your wellbeing. I embrace a holistic approach to mental health, using evidence-based strategies drawn from CBT and other integrative approaches. By changing how we think and what we do, we can improve how we feel.
Master of Cognitive Behaviour Therapy,Bachelor of Medical Science,Bachelor of Psychology (Honours),Diploma of Languages (German)
elderly, men, women, adults
Neuro-psychotherapy, dialectical behavioural therapy (dbt), acceptance and commitment therapy (act), cognitive behavioural therapy (cbt), mindfulness, person centred therapy, online therapy