I offer arts-based counselling. This approach is helpful when talking feels difficult, or emotions are hard to name. You don’t need to be “good at art” — creativity is used as a process for expression and understanding. It provides a safe, non-judgemental way for you to explore feelings, build insight, and support change. I also integrate evidence-informed tools — CBT strategies, DBT-informed skills, Emotional Regulation Credentials: PGDip Creative Arts Therapy; BSW; Registered (SWRB); ANZASW