Kia ora! I’m a health psychologist with 22 years of experience supporting people to improve their wellbeing, cope with challenges, and find practical ways forward. I work with adults navigating anxiety, burnout, and work or life stress. I have a particular interest in neurodiversity and the ways it can affect daily life, work, and relationships. I also specialise in helping people cope with illness, including cancer, cardiac conditions, and diabetes. My approach is compassionate, collaborative, and focused on what matters most to you. I aim to create a safe, respectful space where you can better understand your experiences, build resilience, and develop coping strategies that fit your life.