As an individual, you might feel lost, defeated, and uncertain about what's wrong with you. The feeling of depression or anxiety may sometimes be hard to differentiate. You crave control over your life, and you want to feel better. You're tired of feeling exhausted, overwhelmed, and scared. You desire peace in your life. With me, you'll experience a different approach. We will tap into your creativity, teach you self-care techniques, identify those unhelpful thought patterns, and overcome the be