Member Registered with NZ Association of Counsellors (MNZAC). I have been working as a Counsellor for over five years and have over 15 years experience in mental health. I take a person-centered approach to counselling, working with people to set meaningful goals and collaborate on strategies to achieve them. I believe that people can live a valued life while accepting setbacks and developing strategies to cope with them. I help people to develop mindfulness skills to improve emotion regulation, as well as find practical solutions to problems. I utilise techniques from various counselling styles.
Bachelor of Health Science in Counselling
adults, children, adolescents, elderly, men, women
acceptance and commitment therapy (act), cognitive behavioural therapy (cbt), mindfulness, narrative therapy, person centred therapy, relational counselling
ACC Sensitive Claims, I Am Hope