Katherine Froggattt-Ong
Hi, my name is Katherine Froggatt. I am a health & mental fitness coach based in New Zealand. Back in January 2016, I was diagnosed with stage 2 breast cancer and my life changed forever. I went through surgery, chemotherapy, radiation and hormonal therapy (the full works!) and I am proud to share that I am in complete remission. Today I am committed to sharing what I have learnt through my journey with as many people as possible, empowering you to prioritise your mental and physical health.
Clinical Emotional Freedom Technique Practioner in training for Premium Accreditation,Diploma in Tourism Management,Certified Prekure Health Coach,Certified Prekure Adv Mental Health Coach,Cancer Coach,Bachelor of Business Management (Marketing)
English, Mandarin
adults, groups, women, men, adolescents
online therapy, acceptance and commitment therapy (act), mindfulness
- anxiety
- self esteem and confidence
- stress
- life changes
- burnout
- sleep issues
- goal setting
- chronic disease
- acceptance
- work-life balance
- mental health and wellbeing
- change and transition
- emotional control
- feeling stuck
- motivation and purpose
- workplace issues
