Ms Katherine Froggattt-Ong

Ms Katherine Froggattt-Ong

Health Coach
Sorry Katherine is not taking new clients at the moment.
Online Therapy

Hi, my name is Katherine Froggatt. I am a Prekure Certified mental fitness & cancer coach. In January 2016, I was diagnosed with stage 2 breast cancer and I'm grateful to be in complete remission. Throughout my recovery post treatments, I stayed focused on my purpose to be strong and healthy for my family but I knew deep down I wanted to bring meaning and change from my cancer survival. I left my corporate career and trained to become a Prekure certified health coach and a certified Advanced Mental Health coach. I help employees & teams build mental fitness empowering you to recover from burnout, chronic stress & anxiety, prioritise self-care to prevent a chronic illness diagnosis, feel energetic, confident and balanced. I am currently training to become an accredited trauma evidenced-based emotional freedom technique practioner (EFT tapping). Tapping has been shown to help with phobias, Post Traumatic Stress Disorder, Anxiety, Depression, pain, food cravings, weight loss and more. During our coaching journey, I will be sharing with you the knowledge through the latest research on metabolic health, nutrition, sleep, exercise, mindfulness & gut health, learning to identify the areas within our lifestyle we can improve and implementing what we have learnt into your daily routine. I look forward to connecting with you and making the difference to your health & wellbeing.


Clinical Emotional Freedom Technique Practioner in training for Premium Accreditation,Diploma in Tourism Management,Certified Prekure Health Coach,Certified Prekure Adv Mental Health Coach,Cancer Coach,Bachelor of Business Management (Marketing)


English, Mandarin


adults, groups, women, men, adolescents

Therapy Type

online therapy, acceptance and commitment therapy (act), mindfulness

  • anxiety
  • self esteem and confidence
  • stress
  • life changes
  • burnout
  • sleep issues
  • goal setting
  • chronic disease
  • acceptance
  • work-life balance
  • mental health and wellbeing
  • change and transition
  • emotional control
  • feeling stuck
  • motivation and purpose
  • workplace issues
Health & Mental Fitness One-on-one Coaching
$175 NZD
Or free if your organisation uses Clearhead to provide wellbeing support
nib foundation