Ms Katherine Froggattt-Ong
Hi, my name is Katherine Froggatt. I am a PreKure Certified Mental Fitness & Cancer Coach based in Queenstown New Zealand. I help employees and teams tackle the challenges of burnout, chronic stress, and anxiety, which can lead to decreased productivity, emotional exhaustion, and a lack of work-life balance. By addressing these pain points, I guide employees towards improved mental fitness and resilience. My coaching emphasizes self-care to prevent the onset of chronic illnesses.
Clinical Emotional Freedom Technique Practioner in training for Premium Accreditation,Diploma in Tourism Management,Certified Prekure Health Coach,Certified Prekure Adv Mental Health Coach,Cancer Coach,Bachelor of Business Management (Marketing)
English, Mandarin
Adult, Group Therapy, Women, Men
Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy
- Anxiety
- Self-esteem
- Stress Management
- Life Changes
- Burnout
- Sleep
- Goal Setting
- Chronic Illness
- Lifestyle Balance
- Mental Health
- Emotional regulation
- Motivation
- Workplace Issues
- Mindfulness
